low day.....

Today is low day. Not sure why. I sort of felt rather strong lately but obviously I am not. Woke up fairly early and went to the gym and after that for a very slow day at work. I been reading on the net a bit, maybe that is why. Just feeling very flat and low and crying right here and right now. I feel very lonely. I just want this nightmare to stop. Sigh......tomorrow is new day...